These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested. They’re Genius.

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For thousands of people in the United States alone, falling asleep and staying asleep is a huge problem. You wouldn’t think that something natural could be so challenging, but the National Institutes of Health estimates that “roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the […]

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