Guided Imagery Meditation – Peace Bliss Tranquility #meditation

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Experience a deep feeling of peace, tranquility and transcendence. More here: http://thespottydogg.com/review/mindvideos-special/ Meditation is a wonderful experience and provides an opportunity to draw deeper into your own being. Guided meditation opens the door to calm the mind and nurture the spirit and does not take any work or effort on the part of the practitioner […]

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Can Mindfulness Meditation Offer Drug-Free Pain Relief ?

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Can Mindfulness Meditation Offer Drug-Free Pain Relief ? FREE Meditation Click: http://thespottydoggmethod.com Mindfulness or meditation allows people to live in the moment and not really think of the future or the past. By doing that through meditation, it allows for a higher threshold of pain. Other studies show mediation offers other benefits, as well, including […]

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WellBe: Less Stress – Better Health – Slower Aging

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WellBe: Less Stress – Better Health – Slower Aging Click- http://thespottydogg.com/review/wellbe/ It’s All About How You Feel! The WellBe is an elegant, light-weight bracelet and mobile app designed to support your emotional well-being. Find out what your stress triggers are and learn personalized meditation and other well-being exercises to release stress and help you calm […]

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