Can Mindfulness Meditation Offer Drug-Free Pain Relief ?

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Can Mindfulness Meditation Offer Drug-Free Pain Relief ?
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Mindfulness or meditation allows people to live in the moment and not really think of the future or the past. By doing that through meditation, it allows for a higher threshold of pain.

Other studies show mediation offers other benefits, as well, including decreased stress, decreased depression, anxiety, and insomnia, and an increased quality of life, and it could have positive effects on heart health.

Anxiety and depression and other issues related to chronic pain states can be alleviated through mindfulness.

It’s affordable and easy to learn. FREE Meditation Click: http://thespottydoggmethod.com

You don’t have to be a monk to meditate.

Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels.

Source: NutritionFacts.org

(via https://www.youtube.com/watch?v=MZ3g6o8znSE)

FREE MP3 Audio: 'Ultimate Healing' Meditation.
Delving Into Guided Meditation.. Learn How To Get Started With Meditation The Right Way!"

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