The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You FatClick Image To Visit SiteHere’s EXACTLY what whole wheat bread, milk, sugar, and vegetable oil does to the cells of your body (also discover why it’s NOT your fault you’ve struggled to lose your belly fat)

These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family.  But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…

by Mike Geary, aka ‘The Nutrition Watchdog’   Certified Nutrition Specialist, Best-Selling Author    

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides? 

Most people DON’T understand the reasons… and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer. 

Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!  You’ll see what I mean as you read the article below.

We’ll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your "bad genetics". 

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…  

Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is NOT just limited to diabetics.

So, let’s get back to how "whole wheat" relates to this… Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that… Read more…

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