The Course — Live The Smart Way
The only resource you will need to live healthier, easier than ever before. I have been working on this course for over a year and I am SO excited to finally be able to share it with you! Click "Play" on your right to see a sample of what it looks like!
"There are chefs who understand the art of clever food preparation. There are nutritionists who study the relationship of food to human health. But rarely are the two disciplines wedded. That unique combination of insights is what Kathy Smart does best: Uniting the lessons of nutrition with the aesthetics of a gourmet."
I have worked with thousands of people one-on-one…smart and disciplined people just like you! And more than being smart and disciplined, the people who achieved the most success are the ones who had a PLAN and who were held ACCOUNTABLE!
You might be wondering how you’re going to turn your life around and get on track to becoming healthy, fit and well, perhaps for the first time in your life.
In fact, I felt the very same way. As a young girl, I was very, very sick. I was so sick that I actually had thoughts of dying. And until I got onto this new path, I thought I would never feel healthy or well…but at 36 years old, I feel better than I ever have before…and I want you to feel this way, too!!
You see, up until very recently, there really was no way to get my message out there on a broad scale talking about how to eat and live and move to be healthy…how to live “SMART”!!
But a few months ago, I found a simple way to get my knowledge and experience captured and housed into one easy-to-access place.
I was able to take my decades of research and one-on-one consultations and trainings and create a program that allows everyone to get onto this awesome path!
The course content is all of my BEST work; the research, the data and the tried-and-true recipes & methods that I’ve spent almost two decades perfecting.
This makes it easy for you to understand how food works in your body, how to cook super-easy & healthy meals, understand your own unique body type so that you know how to EAT and EXERCISE optimally, and how to make exercise an easy part of your life so you can quickly get the results you’ve been seeking for years!
And that’s where I come in and where my community supports you. I am here to guide you through this process so you can easily and almost instantly sort through the noise in the world and focus on your goals of living well, losing weight, and feeling awesome!!! And you get to connect with others who are exactly like you!!
Only you can take control of your health. No one can do that for you. Join… Read more…