Hip Replacement Video Series From Super Senior Fitness
Often times, your doctor will refer you to a colleague, an orthopaedic surgeon who does some hip replacements.
Remember the old expression: "Fifty percent of all doctors graduate in the bottom half of their class." Are you prepared to let just anyone put just anything into your body, which will then become a part of you?
If you’re a sedentary individual who is experiencing hip discomfort and has ample health insurance, then maybe you just don’t care, as long as the pain goes away.
But, if you take any pride in the health of your body and becoming the active individual that you once were, then I know you want to be as well-informed as you can about hip replacement surgery.
Most doctors will advise that you take anywhere from a 6 to 12 week rehabilitation process after your hip replacement surgery. For most of us, that waiting period is simply too long.
That’s why I’ve developed a series of fitness exercises specifically for active, young-at-heart seniors like you and me, so that we can be strong before, during, and after our hip replacement surgery, and back on our feet in no time.
My name is Ron Krayewski and I’ve been physically training clients with weights as well as the martial arts, since 1969. I obtained a degree in physical education in 1971. After a few decades as a martial arts instructor, I became a Certified Strength & Conditioning Specialist in 1995.
My focus is now completely on training Baby Boomers and seniors just like you, which has become my specialty. I’m now 66, and have been training for over five decades.
I’ve made a complete video guide to hip replacement surgery that, if followed, will ensure your muscles are strong enough going into the surgery, and will make your rehabilitation process smooth, gentle, and effective.
The advice contained in these videos is priceless for anyone who is about to undergo, or who has already undergone hip replacement surgery, and is backed by my 60 day warranty (see below).
You’re probably overwhelmed by the prospect of preparing for it. How do you find the right doctor for you? What questions should you be asking?
In this video, I explain the questions that you need to ask and have answered before your coming surgery.
Next, I will show you the 15 exercises you can do before your hip replacement surgery to strengthen and prepare your joint. Get your leg/hip connection in shape prior to surgery, while you still have the strength.
This video is chock full of great advice that you will be glad to know before your surgery, not only to set your mind at ease, but also to ensure the entire process goes far more smoothly.
What will the surgery be like? In this video, I’ve got… Read more…